Men and women struggling with infertility often believe that their health problems need serious medical intervention if they are to achieve pregnancy and have a baby.
However, the truth is that being fertile is also about having a proper and healthy lifestyle. One of the ways in which you can increase your chances of being a fertile individual is by observing what you eat.
The type of food as well as its quantity you consume can greatly impact your overall health and determine whether you are fertile or not.
Any time you are diagnosed with some kind of medical issue, the doctor will tell you to adjust your diet accordingly.
The studies that have been performed to determine the relation between dietary habits and fertility have shown that your diet can enhance or bring down your body’s fertility levels.
By sticking to a healthy and positive diet at all times, you can definitely boost your chances of achieving pregnancy without any kind of fertility treatments.
It can also ensure a healthy development of the fetus inside the womb once conceived.
How diet influences fertility levels
Just like any other part of the body, your reproductive system also needs a proper supply of different kinds of essential nutrients such as vitamins, proteins, carbohydrates, fats, antioxidants, minerals hormones, etc. to function normally.
Numerous substances like folic acid and zinc have been found to play a significant role in boosting fertility of men and women. While folic acid has been observed to increase DNA replication and assist in the egg maturation process prior to ovulation, zinc is an important building block in the production of estrogen. Folate works together with zinc to create DNA within the sperm.
A diet can be considered healthy only when it consists of numerous types of organic fresh foods that can provide your body with all the nutrients it needs.
Since organic food products are free from pesticides and herbicides, your body can function in a better way when you choose to have these foods. It is also important for you to get sufficient water so that your reproductive system always functions in a robust manner. Hydration is also a key factor in general health and well-being of your body.
Unhealthy diet and its adverse effects on fertility
Fertility problems as well as issues like miscarriages have been found to have a closer link to unhealthy dietary habits. Such problems can exacerbate through unhealthy weight gain.
Most of the fast food products that are available in the stores these days are made of high quantities of trans-fats. These trans-fats can negatively impact the ovulation cycle in a woman’s body. Therefore, if you are looking to conceive, you should immediately cut down the quantities of trans-fats in your day to day diet.
Such fatty foods can also negatively impact men’s sperms. While men should certainly include sufficient quantities of omega 3 fats in their bodies, getting them in very high quantities can adversely influence sperm morphology.
Even though you may think that breakfast cereals are very healthy, the truth is that they are not really all that beneficial for your body.
You should also cut down on alcohol consumption as it can badly impact the chemistry of your body which in turn can influence your fertility.
Common foods that can help in boosting fertility
There are many types of foods that you must include in your diet when you are looking to enhance your fertility. Let’s have a look at some of them.
Eggs
Eggs are one of the richest sources of choline which can help in enhancing fertility. They are also rich in proteins, minerals, vitamins and essential fats that can support the development of the fetus. You can get a lot of essential omega 3 fatty acids, folic acid and vitamin B that can be crucial for reproductive health. It is a well-known fact that folic acid can produce red blood cells and in a pregnant woman this can facilitate development of the embryo. Eggs also fully support embryo health in vital ways.
Walnuts
Walnuts are filled with omega 3 and omega 6 fatty acids that can enhance the functioning of the brain as well as improve hormone regulations. They are also filled with high quantities of proteins, vitamin E and vitamin B which in turn can improve the quality, strength and motility of the sperms. Thus men who consume walnuts regularly are known to have excellent sperm health. Walnuts have also been found to boost the endometrial lining.
Asparagus
When you are looking to get pregnant, you should certainly eat a lot of asparagus as it can be immensely beneficial for you. Asparagus is high on folic acid which can get rid of all your fertility issues. It can also provide your body with enough vitamin K, which is why you should have boiled asparagus regularly. It also offers vitamins A, B, C and antioxidants, all of which can be great for your overall reproductive health. Men can also benefit from eating asparagus as it has a lot of selenium and zinc.
Other health foods that can be useful for your reproductive health include sunflower seeds, quinoa, avocados, lentils and beans, berries, salmon, cheese, beetroot, Greek yogurt, pomegranates and whole grains.
Foods that you must cut down on your consumption
There are also numerous types of food items that you should avoid to boost your fertility. These include fishes with high levels of mercury, trans-fats, raw animal products, deli meat, excessive alcohol, foods with high amounts of sugar, law fat diary items, unpasteurized soft cheeses, sodas, excessive caffeine are some of the things you should cut down on when you are looking to achieve pregnancy or enhance your fertility as a whole.
As a person struggling with infertility, you should make sure to consult a fertility doctor who can offer you the best dietary and medical advice as per your health.
KIC Bangalore is the finest fertility clinic in Karnataka and the doctors here can educate you on the ideal diet that you should have. Visit KIC Bangalore at https://kiraninfertilityclinic.com/ to know more about fertility treatments and dietary practices.
If you are suffering from infertility, If you want to avail any of these treatments please visit best fertility center in Bengaluru, Kiran Infertility Center.
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